Ok, I am sure I am going to get in trouble for this, but anyone who knows me knows that I hold religious freedom in the highest regard and fight daily for everyone’s right to believe WHATEVER they want to believe.  The views of the following post are not necessarily the views of the web-host…they are just too funny not to pass on.  If the following post offends you, please get over yourself and appreciate the humor of it! Remember that not all Muslims are terrorists, and not all terrorists are Muslim!

As you may already know, it is a sin for an Al Qaeda male to see any woman other than his wife naked. He must commit suicide if he does. So this 4th of July, at 4 PM Eastern Time, all American women are asked to walk out of their house completely naked to help weed out any neighborhood terrorists.  Circling your block for one hour is recommended for this anti-terrorist effort.

All patriotic men are to position themselves in lawn chairs in front of their house to prove they are not Al Qaeda, and to demonstrate they think its okay to see nude women other than their wife, and to show support for all American women. Since Islam also does not approve of alcohol, a cold 6-pack at your side is further proof of your anti-Al Qaeda sentiment.

The American government appreciates your efforts to root out terrorists and applauds your participation in this anti-terrorist activity. God bless America!

What is wrong with these people?  It is the 3rd right?  not the 4th?  Then why do I hear fireworks already?  Do you have to test them out to make sure they will work tomorrow?  But if you use them today, then you won’t have them tomorrow right?  I mean you can’t have your cake and eat it too right?  So wtf?  Hope you have some left over to actually celebrate our country’s independence!  Crazy locals!  Well happy 3rd of July I guess!

I know this is a little late, but I have been a bit busy to be blogging lately, but better late than never to wish Fair well to the late great George Carlin.  He was the first person to host Saturday Night Live on 11 Oct 1975.  He was infamous for his irreverence and crudeness, but much loved for his cutting insight into life.  He died of heart failure at the age of 71 on Sunday, 22 Jun 08.  Below is his monologue on foot ball vs baseball which he used at that first showing of SNL.  Here is the link to the SNL Monologue.

After watching my own motivational videos, I decided to do a quick workout, and Xander decided to help!  So I did 3 sets of 20 leg lifts using a 37 lb kid/weight.  3 sets of 20 kid crunches with a 37 lb weight,  and 3 sets of 10 kid pushups with a 37 lb weight.  Thanx for the help Xander!

I am being bad!  I haven’t worked out in like 4 days.  I know I need to!  maybe I will bring the treadmill into the house this afternoon, because that is probably all I will be able to do while I am at home on leave.  Maybe if I could just find the right club or the right partner, I would be more inclined to workout like I should.  I need to find out if the below motivational PT coach is for hire?

Or maybe I should get Chris involved in some couple’s PT!

Last night?I tried out a core workout I found online.  He calls it “Around the world”? I started out with 15 min on the elliptical and 15 min on the treadmill at 9 kph.? Then I went around the world twice.? Good workout, left me sweating pretty good ;) ? 1 hr 632 cal.

So today being Sunday, I traded my workout for a sunday…mmm Mint Chocolate Chip! So yesterday I took it fairly easy. I have been hurting since my killer workout on Thursday, so I need some recoup time. I did 20 min on the elliptical, and my 20/20/20/20 abs adding 20 pushups at the end of each cycle. I think it was about 45 min for 425 cal. Easy day! God bless us everyone!

Ouch…I knew it yesterday…I knew I had messed up my back!  And today I proved myself right…my back has been killing me all day.  I took a Motrin 800.  It helped!  So after breaking my back, I decided to take it easy today.  I ran for 30 min at 5.5mph, then walked for 30 min at 3.5mph with a 15 degree incline.  Then I did my old 20/20/20/20 abs workout.  Situps, side crunches, other side crunches, crunches.  Times 3.  Then I hobled my broken @$$ home.  Now I think I am going to take another Motrin 800 and take my tired/broken @$$ to bed!  Good Night cruel world!

1 hr 30 min 1142 cal!

Today we went through Davie’s Hell!  Started out doing a 10 min warmup on the elliptical.  Then we did 20 crunches, 20 pushups, 20 ball slams (take a 20lb ball lift it above your head and slam it on the ground), 20 situps, 20 kettlebell swings (take a 25kg kettlebell and swing it up above your head) then we went back to the crunches.  Repeated that 4 times.  It only took 20 min and burned 694 calories, but OMFG it hurt!  we then did a 10 min cool down on the elliptical.  My whole body was hurting all day today, and I know my back will be screaming tomorrow…The things we do to ourselves for selfish pride!  Sheesh!